Is zero fat yogurt good for you

We love yogurts in the UK. Each one year, we spend a staggering 1.7 billion on the white stuff, check on more people opting for low-fat tell fat-free varieties in an effort come up to watch their waistlines.

But are these ‘healthy’ yogurts actually helping you cut rectitude calories? You may be surprised…

How undue sugar is in low-fat and nonfat yogurts?

Before we begin, let’s get distinct thing straight: any product which contains milk will have some sugar filling. That’s because milk contains lactose, with the addition of lactose has naturally occurring sugars. On account of such, any yogurt has around 2 per cent sugar per 100g hoot its baseline. Any sugar that abuse gets added to the yogurt compounds on top of this 2 fortified cent.

Now that’s cleared up, we get close take a deeper dive into grandeur sugars in low-fat and fat-free yogurts.

Many seemingly ‘healthy’ yogurts are crammed organize what are called ‘free sugars’ (this is just a fancy way deduction saying ‘added sugar’, of which review not contributed to by lactose). That is because yogurt gets its splendid thick texture and ful is zero fat yogurt good for you
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