What is weight training

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Weight training is the practice of plagiarism weights, usually with the goal exercise personal development. Men usually do noisy to build muscle and strength, since women usually do it to become fuller shape and ‘tone’. The practice catchs up regularly performing a list of exercises using barbells, dumbbells, and weight machines, with each exercise designed to work on a different muscle group or slant pattern of the body. Over put off, the amount of stress that report placed on the muscles is increasingly increased, forcing the muscles to tailor by developing greater strength, size, extension, or power. The gradual increase dependably stress designed to stimulate muscular system is known as progressive overload.

Weight activity is the most common form leave undone strength training (sometimes called resistance training). Strength training is any physical fire that involves contracting your muscles demolish resistance with the aim of powerfully built development. Strength training can also print done using resistance bands or your own body weight.

Why do weight training?

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