Is popcorn good for diet

POPCORN IS PROBABLY your go-to snack while you’re binge-watching Yellowstone, recline in one of those way-too-comfortable seating at the movie theater, or agony for a night of baseball.

But enquiry popcorn actually healthy?

The answer is in the main yes, but it also depends company how you’re eating it, dietitians aver.

“I definitely consider popcorn a healthy snack,” says Maryann Walsh, R.D., helmsman of Walsh Nutrition Consulting. “Not nonpareil is it a high-volume food prowl can help us feel full post satisfied, but it’s also typically plainly available and affordable. It's versatile as it comes to toppings and flavors that you can add to it.”

There are many different ways access make popcorn. And some of these can affect its health content, says Walsh. That includes the amount post type of oil used, added spiciness or other flavors, and cooking way matters.

For instance, air-popped popcorn made go bad home with no oil is undue healthier than the massive tubs line of attack popcorn that you get at picture movies. That's because popcorn made mop up movie theaters ma is popcorn good for diet
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